Braised fish with red peppers

Servings: 4

Prep Time: 15 minutes

Cook Time: About 15 minutes

Ingredients

15 ml (1 tbsp) onion powder

2 cloves garlic, minced

15 ml (1 tbsp) ginger, grated

1 vegetable bouillon cube

90 ml (6 tbsp) olive oil

5 ml (1 tsp) turmeric powder

1 lime, juice

1 lemon, juice

1 Thai chili pepper, chopped

1 large salmon fillet, about 600 gr (20 ½ oz)

60 ml (4 tbsp) coriander leaves

Salt and pepper to taste

Pepper chutney

3 red peppers, cubed

1 onion, chopped

2 cloves garlic, minced

60 ml (4 tbsp) sugar

60 ml (4 tbsp) white vinegar

5 ml (1 tsp) sesame seeds coriander, ground

5 ml (1 tsp) cumin seeds, ground

15 ml (1 tbsp) ginger powder

5 ml (1 tsp) sprigs of dried thyme

Salt and pepper to taste

Side dishes

4 portions of plantain, sliced

Qs canola oil

4 portions of cooked rice

Preparation

Preheat the oven, the rack in the center on grill (broil)

In a bowl, mix the onion powder, garlic, ginger, bouillon cube, turmeric, lime and lemon juice, chili pepper, olive oil.

Salt, pepper then coat the fish with the prepared mixture.

On a baking sheet, covered with a silicone mat, place the fish and cook and grill for 10 to 15 minutes, making sure it does not burn. If it colors too quickly, lower the sheet to a lower position in the oven.

Meanwhile, in a saucepan, cook the peppers, onion, garlic, sugar, vinegar, coriander, cumin, ginger, thyme and let simmer over medium heat until reduced. Check the seasoning.

In a pan, fry the plantain slices in the oil. Add salt and pepper. Check the seasoning.

Serve the fish, accompanied by rice, plantain slices and sprinkled with coriander leaves.

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