Avocado tuna

AVOCAT TUNA

Portions : 4 - Preparation time : 10 minutes

Ingredients

• 2 avocados
• 1 can tuna
• ½ red bell pepper, diced
• ½ shallot, chopped
• ½ clove garlic, minced
• 30 ml (2 tbsp.) white balsamic vinegar
• 15 ml (1 tbsp.) mayonnaise
• 4 drops Tabasco
• 250 ml (1 cup) cooked rice
• 60 ml (4 tbsp.) parsley leaves, chopped
• Salt and pepper to taste

Preparation

1. Scoop out the avocados, keeping the flesh and skin.
2. In a bowl, mash avocado flesh, add crumbled tuna, red bell pepper, shallot, garlic, vinegar, mayonnaise, Tabasco, rice, salt and pepper. Mix and check seasoning.
3. Garnish each avocado peel with the prepared mixture.
4. Add a little chopped parsley on top.