GRILLED LAMB CHOP, RICE WITH YELLOW VEGETABLES, ZUCCHINI, CORN, BELL BELL PEPPER
Portions : 4 - Preparation : 20 minutes - Cooking time : 8 to 10 minutes
Ingredients
- 1 onion, chopped
- 15 ml (1 tablespoon) fat of your choice (butter, oil or Mycryo cocoa butter)
- 15 ml (1 tbsp.) ground turmeric
- 250 ml (1 cup) Basmati rice
- 1 yellow zucchini, cut into large sticks
- 1 yellow bell pepper, gutted and cut into 4 pieces
- 2 ears corn, halved
- 2 garlic cloves, chopped
- 30 ml (2 tablespoons) white balsamic vinegar
- 30 ml (2 tablespoons) olive oil
- 12 Québec lamb chops
- salt and freshly ground pepper to taste
Preparation
- Preheat the BBQ to maximum.
- In a saucepan, sauté the onion in the fat of your choice. Add a little salt, the remaining garlic, the turmeric and then the rice. Add 2 cups of water, stir and cook, covered, over medium-low heat. Once all the water has been absorbed, stir and the rice should be cooked.
- Meanwhile, in a bowl, combine zucchini, bell bell pepper, corn, 1 clove garlic, balsamic vinegar, oil, salt and pepper.
- On the BBQ grill, grill the vegetables for 3 to 4 minutes on each side. Then set aside.
- Meanwhile, season lamb chops with salt and pepper.
- On the BBQ grill, cook the chops for 3 to 4 minutes on each side to crisp them up.
- In a large platter, serve the rice, vegetables and lamb chops.