Legume falafel with fresh herbs and sour cream

Output: 12

Preparation time : 15 minutes

Cooking time : 15 minutes

Ingredients

  • 375 ml (1.5 cups) cooked chickpeas, rinsed and drained
  • 125 ml (1/2 cup) cooked black beans, rinsed and drained
  • 3 garlic cloves, chopped
  • 45 ml (3 tbsp.) parsley leaves, chopped
  • 45 ml (3 tbsp.) mint leaves, chopped
  • 15 ml (1 tbsp.) smoked paprika
  • 15 ml (1 tbsp.) cumin powder
  • 120 ml (8 tbsp.) chives, chopped
  • 30 ml (2 tbsp.) flour
  • 250 ml (1 cup) Greek yogurt
  • 2 lemons, zest
  • 60 ml (4 tbsp.) lemon juice
  • 15 ml (1 tbsp.) honey
  • Qs frying oil
  • Salt and pepper to taste

Preparation

  1. Preheat deep fryer to 190°C (375°F).
  2. In the bowl of a food processor, purée chickpeas, black beans, 2 cloves garlic, parsley, mint, paprika, cumin, half the chives and flour. Adjust seasoning.
  3. Shape into golf-ball-sized balls and fry until golden.
  4. In a bowl, combine yogurt, zest, lemon juice, remaining garlic, honey, remaining chives, salt and pepper. Check seasoning.
  5. Serve falafels with prepared cream.

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