Indian Chickpea and Lentil Soup

Servings: 4

Prep Time: 5 minutes

Cook Time: 35 minutes

Ingredients

• 1 onion, chopped
• 60 ml (4 tbsp) fat of your choice (butter, oil or Mycryo cocoa butter)
• 4 cloves garlic, chopped
• 60 ml (4 tbsp) fresh ginger, chopped
• 1.5 l (6 cups) vegetable broth
• 500 ml (2 cups) coconut milk
• 15 ml (1 tbsp) honey
• 45 ml (3 tbsp) Madras curry
• 2 red peppers, cubed
• 500 ml (2 cups) yellow lentils
• 500 ml (2 cups) chickpeas
• 2 tomatoes, cubed
• 90 ml (6 tbsp) fresh coriander leaves, chopped
• 90 ml (6 tbsp) fresh parsley leaves, chopped
• Salt and pepper to taste

Preparation

1. In a hot saucepan, brown the onion in the fat of your choice, 2 minutes.
2. Add garlic, ginger and continue cooking for 2 minutes.
3. Add broth, coconut milk, honey, curry, peppers, lentils, chickpeas, tomatoes and cook for 30 minutes over medium heat.
4. Add coriander and parsley. Check seasoning.