Haddock with curry and honey

Serves : 4

Preparation time: 10 minutes

Cooking time : 15 minutes

Ingredients

• 4 haddock fillets
• 60 ml (4 tablespoons) butter
• 1 onion, chopped
• 2 garlic cloves, chopped
• 250 ml (1 cup) corn kernels
• 250 ml (1 cup) green peas
• 1 l (4 cups) cherry tomatoes, halved
• 30 ml (2 tbsp.) madras curry powder
• 15 ml (1 tbsp.) honey or sugar
• 30 ml (2 tbsp.) ginger, grated
• 250 ml (1 cup) coconut milk
• 90 ml (6 tbsp) coriander leaves, chopped
• 4 portions cooked rice
• Salt and pepper to taste

Preparation

1. In a hot skillet, sear the fish in some of the butter, 2 to 3 minutes on each side. Remove and set aside.
2. In the same pan, sauté the onion in the remaining butter for 2 minutes.
3. Add the garlic, corn, peas, tomatoes and curry powder.
4. Add the honey, ginger and coconut milk, stir and cook for 5 minutes. Check the seasoning.
5. Add the fish and cook for a further 2 minutes. Sprinkle with coriander.
6. Serve with rice.