CREAMY VEGGIE MEATBALLS
Portions : 4 - Preparation : 25 minutes - Cooking : 15 minutes
Ingredients
- 250 ml (1 cup) dried mushrooms of your choice
- 500 ml (2 cups) onion, chopped
- 1 can (540 ml) kidney beans, rinsed and drained
- 1 can (540 ml) lentils, rinsed and drained
- 2 garlic cloves, chopped
- 350 ml (1 1/2 cups) panko breadcrumbs
- 5 ml (1 tsp.) celery salt
- 5 ml (1 tsp.) dried oregano
- 5 ml (1 tsp.) tomato paste
- 15 ml (1 tbsp.) strong mustard
- 2 eggs
- 125 ml (1/2 cup) cornstarch
- 90 to 120 ml (6 to 8 tbsp) olive oil
- 60 ml (4 tbsp) maple syrup
- 250 ml (1 cup) 35% cream
- salt and pepper to taste
Preparation
- To rehydrate the mushrooms, add 500 ml (2 cups) of hot water to the bowl and set aside for 15 minutes.
- Drain the mushrooms, retaining the rehydration water.
- In a food processor, purée the mushrooms and 1 cup of onion, then add the beans, lentils, garlic, panko breadcrumbs, celery salt, oregano, mustard, eggs, salt, pepper and cornstarch. The resulting mixture is dense.
- In a hot frying pan, in some olive oil, over medium heat, brown small balls of the prepared mixture, 3 to 4 minutes on each side. Continue cooking, over low heat, 3 to 4 minutes. Repeat until you run out of mixture. Remove and set aside on a plate.
- In the same hot pan, in the remaining olive oil, brown the remaining onion, 3 to 4 minutes.
- Add the mushroom rehydration water and maple syrup and reduce for 2 to 3 minutes.
- Add the cream and dumplings and cook for 1-2 minutes. Check seasoning.
- Serve with green vegetables, rice or potatoes.