Shredded Chicken Chili

Servings: 4

Preparation: 10 minutes

Cooking: 20 minutes

Ingredients

• 2 Quebec chicken breasts
• 1 onion, chopped
• 45 ml (3 tbsp) fat of your choice (butter, oil or Mycryo cocoa butter)
• 2 cloves garlic, chopped
• 250 ml (1 cup) beetroot, diced
• 15 ml (1 tbsp) chili powder
• 15 ml (1 tbsp) ground cumin
• 15 ml (1 tbsp) sugar
• 5 ml (1 tsp) dried oregano
• 60 ml (4 tbsp) white balsamic vinegar
• 500 ml (2 cups) tomato coulis
• 750 ml (3 cups) cooked red beans (rinsed)
• 1 yellow pepper, diced
• Salt and pepper to taste

Possible accompaniments, your choice, sour cream, grated cheddar, hot sauce, green onion rings, chopped coriander, lime, white rice

Preparation

1. In a saucepan of boiling salted water, add the chicken and boil for 7 to 8 minutes.
2. Let cool and shred the flesh
3. Meanwhile, in a hot pan, brown the onion in the fat of your choice, 2 minutes.
4. Add the pepper, garlic, beetroot, chili, cumin, sugar, oregano, vinegar, tomato coulis and simmer for 10 minutes over medium heat.
5. Add the beans, pepper, shredded chicken and continue cooking for 10 minutes over low heat. Check the seasoning.
6. Enjoy, accompanied by sour cream, fresh herbs and grated cheese.