Grilled sea bream with Cajun spices

Serves : 4

Preparation time: 10 minutes

Cooking time : 10 minutes

Ingredients

• 120 ml (8 tablespoons) olive oil
• 1 clove garlic, minced
• 30 ml (2 tbsp.) Cajun spice blend
• 2 sprigs thyme, leaves thinned
• 1 ml (1/4 tsp.) Liquid Smoke
• 15 ml (1 tbsp.) honey
• 4 sea bream fillets
• 4 burger buns
• 60 ml (4 tbsp.) mayonnaise
• 4 lettuce leaves
• 4 red onion rings
• 1 mango, sliced
• 60 ml (4 tbsp.) coriander leaves, chopped
• 1 lime, quartered
• salt and pepper to taste

Preparation

1. In a bowl, combine olive oil, garlic, Cajun spices, thyme, liquid smoke, honey, salt and pepper.
2. Brush dorade fillets with the prepared mixture.
3. Roll each fillet on itself to form a roll, and stick a toothpick in to hold it in place.
4. In a hot frying pan, sear the sole fillets for 2 minutes on each side, then reduce the heat and continue cooking for 5 to 6 minutes, until the inside of the rolls are cooked.
5. Meanwhile, toast the buns.
6. Top each roll with mayonnaise, lettuce, red onion, mango, coriander, a fish fillet and the juice of a lime wedge.