Harira

Serves : 4

Preparation time: 15 minutes

Cooking time : 35 minutes

INGREDIENTS

• 250 g (9 oz) animal or vegetable protein (cubed chicken breast, pork, beef or lamb, tofu, tempeh, etc.)
• 60 ml (4 tbsp) fat of your choice (butter, oil or Mycryo cocoa butter)
• 15 ml (1 tbsp.) cumin seeds, ground
• 15 ml (1 tbsp.) coriander seeds, ground
• 15 ml (1 tbsp.) sweet paprika
• 5 ml (1 tsp.) cinnamon, ground
• 1 pinch cayenne pepper
• 1 onion, chopped
• 2 garlic cloves, chopped
• 15 ml (1 tbsp.) honey
• 750 ml (3 cups) vegetable broth
• 500 ml (2 cups) crushed tomatoes
• 500 ml (2 cups) cooked chickpeas
• 2 red peppers, julienned
• 500 ml (2 cups) green beans or green peas
• 4 portions cooked wheat semolina
• Salt and pepper to taste

PREPARATION

1. In a hot casserole dish, brown the protein coated in Mycryo butter or the fat of your choice for 2 to 3 minutes.
2. Add the cumin, coriander, paprika, cinnamon, chilli and onion and sauté for 2 minutes.
3. Add the garlic, honey, stock, tomatoes and chickpeas and simmer, covered, for 15 minutes.
4. Add the green beans or green peas, peppers and continue cooking, uncovered, for 10 minutes. Check the seasoning.
5. Serve with wheat semolina.