Servings: 4
Preparation: 15 minutes
Cooking time: 20 to 25 minutes
Ingredients
The chicken
- 4 chicken breasts
- 15 ml (1 tbsp) Provençal herb mix
- 30 ml (2 tbsp) oil or butter
- 120 g / 250 ml (1 cup) Old Cheddar, grated or sliced
- Salt and pepper, to taste
Green sauce
- 500 ml (2 cups) fresh spinach leaves
- 250 ml (1 cup) fresh parsley leaves
- 125 ml (1/2 cup) fresh mint leaves
- 4 green onions, chopped
- 1 clove garlic, chopped
- 1 jalapeño, seeded and chopped (or to taste)
- 1 lime, juice
- 15 ml (1 tbsp) maple syrup or honey
- 250 ml (1 cup) olive oil
- 30 ml (2 tbsp) white vinegar
- Salt and pepper, to taste
Preparation
- Preheat oven to 200°C (400°F), rack in center.
- Season the chicken breasts with herbes de Provence, salt and pepper.
- In a hot skillet, sear the breasts in oil or butter for 2 to 3 minutes per side, until golden brown. Remove from heat.
- On the work surface, using a knife, open each breast like a wallet, add the cheddar inside, then close.
- Place the chicken breasts on a baking sheet lined with parchment paper or a silicone mat and bake for 15 to 20 minutes, until the internal temperature reaches 74°C (165°F).
- In a bowl, using a hand blender, blend the spinach, parsley, mint, green onions, garlic, jalapeño, lime juice, maple syrup, olive oil, and white vinegar until smooth. Check the seasoning.
- Serve the chicken breasts topped with green sauce and accompanied by mashed potatoes.