Portions : 4
Preparation : 15 minutes
Cooking : 20 minutes
Ingredients
- 2 Québec pork tenderloins, cut in half
- 1 onion, thinly sliced
- 90 ml (6 tablespoons) olive oil
- 6 red peppers, roasted and cut into strips
- 2 garlic cloves, minced
- 4 sprigs thyme, leaves removed
- 5 ml (1 tsp.) dried oregano
- 8 ml (1/2 tbsp.) cumin seeds, ground
- 15 ml (1 tbsp.) sweet smoked paprika
- 60 ml (4 tbsp.) capers
- 15 ml (1 tbsp.) honey
- 500 ml (2 cups) chickpeas
- 250 ml (1 cup) tomato sauce
- 4 portions couscous wheat semolina, cooked
- Salt and pepper to taste
Preparation
- In a hot skillet, brown the pork tenderloin pieces and onion in the oil for 4 minutes (2 minutes on each side for the meat).
- Add the red peppers, garlic, thyme, oregano, cumin, paprika, capers, honey, chickpeas and tomato sauce, cover and cook over medium heat for 15 minutes. Check the seasoning.
- Serve with wheat semolina.