Grilled salmon with honey

HONEY-GRILLED SALMON

Portions : 4 - Preparation : 10 minutes - Cooking time : 30 minutes

Ingredients

  • 4 salmon steaks
  • 30 ml (2 tablespoons) cooking oil
  • 60 ml (4 tablespoons) honey
  • 15 ml (1 tbsp.) steak spice blend
  • 30 ml (2 tbsp.) butter
  • salt and pepper to taste

Broccoli

  • 60 ml (4 tbsp.) olive oil
  • 15 ml (1 tbsp) honey
  • 1 clove garlic, minced
  • 60 ml (4 tbsp.) white balsamic vinegar
  • 2 stalks broccoli, chopped
  • 125 ml (1/2 cup) almonds, crushed
  • 125 ml (1/2 cup) pistachios
  • 250 ml (1 cup) Oîkos Greek yogurt
  • Salt and pepper to taste

Preparation

  1. Preheat oven, rack in center, to 190°C (375°F).
  2. In a hot skillet, sear salmon in a little fat for 2 minutes on each side.
  3. Add honey and steak spices, reduce heat, add butter and continue cooking, 3 to 4 minutes, while coating fish with melted butter.
  4. For the broccoli, in a bowl, combine the olive oil, honey, garlic clove, balsamic vinegar and broccoli.
  5. Add almonds, pistachios and check seasoning.
  6. On an ovenproof tray lined with parchment paper or a silicone mat, spread the broccoli and sauce and bake for 30 minutes.
  7. Just before serving, toss the broccoli with the Greek yogurt.
  8. Serve salmon with prepared broccoli.

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