Serves : 4
Preparation time: 15 minutes
Cooking time : 12 minutes
Ingredients
- 4 salmon steaks
- 120 ml (8 tablespoons) olive oil
- 125 ml (1/2 cup) vegetable stock
- 15 ml (1 tbsp.) maple syrup
- 15 ml (1 tbsp.) balsamic vinegar
- 60 ml (4 tbsp.) green olives, chopped
- 30 ml (2 tbsp.) capers
- 30 ml (2 tbsp.) basil leaves, chopped
- 30 ml (2 tbsp.) parsley leaves, chopped
- 1 pinch cayenne pepper
- 2 tomatoes, brunoise
- 4 servings homemade polenta, cooked
- 4 portions cooked green vegetables
- Salt and pepper to taste
Preparation
- In a hot skillet, sear the salmon steaks in some olive oil, 2 minutes on each side.
- Add the broth and cook over low heat for 8 minutes. Season with salt and pepper.
- Meanwhile, in a bowl, combine the remaining oil, maple syrup, balsamic vinegar, olives, capers, basil, parsley, cayenne pepper, tomatoes, salt and pepper. Check the seasoning.
- Place a portion of polenta and greens on each plate, followed by a salmon steak, then spread the prepared salsa on top.