Pork loin steak

PORK LOIN STEAK

Portions : 4 - Preparation : 5 minutes - Cooking time : 10 to 15 minutes

Ingredients

• 4 Québec pork loin steaks
• 60 ml (4 tablespoons) fat of your choice (butter, oil or Mycryo cocoa butter)
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 30 ml (2 tbsp.) pink pepper, cracked
• 60 ml (4 tbsp.) coriander seeds, crushed
• 60 ml (4 tbsp.) honey
• 125 ml (½ cup) white wine
• 125 ml (1/2 cup) vegetable stock
• 90 ml (6 tbsp) parsley leaves, chopped
• Salt and pepper to taste

Preparation

1. In a hot skillet, sear meat coated with Mycryo butter or in the fat of your choice, 1 to 2 minutes on each side. Remove and set aside.
2. In the same pan, brown the onion for 2 to 3 minutes.
3. Add garlic, pink pepper, coriander, parsley, honey and caramelize for 1 minute.
4. Add the white wine and reduce slightly.
5. Then add the stock, the meat and finish cooking the meat in the sauce over a low heat, basting it regularly with the sauce.