EGG AND BEAN TACOS
Portions : 4 - Preparation : 15 minutes - Cooking time : about 8 minutes
Ingredients
- 1 onion, thinly sliced
- 1 green bell pepper, cut into strips
- 1 red bell pepper, in strips
- 500 ml (2 cups) white beans, cooked and drained
- 90 ml (6 tablespoons) olive oil
- 2 garlic cloves, chopped
- 4 Québec eggs
- 15 ml (1 tbsp.) Tex Mex spice blend
- 4 soft or hard wheat tortillas
- 250 ml (1 cup) cheddar cheese, grated
- 2 lettuce leaves, in strips
- 2 Québec eggs, hard-boiled
- Salt and pepper to taste
Parsley vinaigrette
- 75 ml (5 tbsp.) parsley leaves, chopped
- 60 ml (4 tbsp.) basil leaves, chopped
- 60 ml (4 tbsp.) olive oil
- Salt and pepper to taste
Preparation
- In a hot skillet, sauté onion, peppers and beans in a little oil for 5 minutes.
- Add garlic and check seasoning.
- In another hot pan, in a little fat, crack the eggs and scramble coarsely.
- Turn off the heat, add the Tex Mex spices and cook for 1 minute, until you obtain the texture you like. Set aside.
- For the persillade, in a bowl, combine parsley, basil, olive oil, salt and pepper.
- On top of the sautéed vegetables, add the prepared parsley and toss to combine.
- In each tortilla, spread the vegetable mixture, scrambled eggs, then cheese, lettuce and grated hard-boiled eggs on top.