Serves : 4
Preparation time: 30 minutes
Cooking time : 15 to 20 minutes
Ingredients
- 250 ml (1 cup) canned kidney beans, rinsed
- 1 red onion, thinly sliced
- 60 ml (4 tbsp.) olive oil
- 1 clove garlic, minced
- 60 ml (4 tbsp.) black olives, chopped
- 15 ml (1 tbsp.) Tex-Mex spice blend
- 8 eggs
- 125 ml (1/2 cup) milk
- 250 ml (1 cup) feta cheese, finely chopped
- 125 ml (1/2 cup) cheddar cheese, grated
- 4 10” tortillas
- 8 slices bacon, cooked
- 90 ml (6 tbsp) coriander leaves, chopped
- 250 ml (1 cup) arugula
- Salt and pepper to taste
Preparation
- In a hot skillet, sauté beans and onion in olive oil for 3 minutes.
- Add garlic, olives and Tex-Mex spices.
- In a bowl, whisk eggs, add milk, salt and pepper.
- Pour the whisked egg mixture over the beans in the pan.
- Add the feta cheese and cook over medium heat for about 5 minutes, enough time to cook an omelet to your liking. Check seasoning.
- Cover with cheddar cheese.
- Divide the prepared omelette, bacon, cilantro and arugula between the tortillas and close.
- In a hot frying pan, toast the wraps to a light crisp.